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Drinking a cup of coffee can reduce feelings of depression.
Eating a variety of colorful fruits and vegetables helps ensure you get a wide range of vitamins and antioxidants.
Staying hydrated improves energy, mood, and focus.
Just 30 minutes of brisk walking a day can cut your risk of heart disease by up to 30%.
Power naps (15–20 minutes) can boost alertness and memory.
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